If you're looking for gluten-free options in Lincoln, Nebraska, you're in luck! The city offers a wide range of restaurants and eateries that cater to gluten-free diets. Whether you're a local resident or just passing through, this guide will help you navigate the gluten-free scene in Lincoln and find delicious and safe dining experiences.

Understanding Gluten-Free Dining

For those who are new to gluten-free diets, it's important to understand what gluten is and why it's avoided. Gluten is a protein found in wheat, barley, and rye, and it's commonly used in many foods, including bread, pasta, and cereals. Individuals with celiac disease or gluten sensitivity must avoid gluten as it can cause adverse reactions and health issues.

When dining out gluten-free, it's crucial to choose restaurants that are knowledgeable about gluten-free practices and can accommodate your dietary needs. Many establishments in Lincoln have embraced the gluten-free trend, offering dedicated gluten-free menus or making special accommodations for their guests.

Top Gluten-Free Restaurants in Lincoln

Lincoln boasts an array of restaurants that cater specifically to gluten-free diners. Here are some of the top picks:

1. Cafe Yumm

Address: 1301 O St, Lincoln, NE 68508

Specialty: Healthy, gluten-free fast-casual dining.

Cafe Yumm is a popular spot for those seeking delicious and healthy gluten-free options. They offer a variety of bowls, wraps, and salads, all of which can be made gluten-free. Their signature Yumm! Bowl is a must-try, featuring a base of brown rice, black beans, and their famous Yumm! Sauce.

2. The Mill Coffee & Bistro

Address: 210 N 8th St, Lincoln, NE 68508

Specialty: Cozy café with a focus on local and sustainable ingredients.

The Mill Coffee & Bistro is a gem for gluten-free breakfast and lunch options. They have a dedicated gluten-free menu, featuring items like avocado toast, breakfast sandwiches, and their famous Mill burgers. Their coffee selection is also impressive, making it the perfect spot for a morning or afternoon pick-me-up.

3. MoMo's Pizza

Address: 1111 O St, Lincoln, NE 68508

Specialty: Gluten-free pizza and pasta.

MoMo's Pizza is a haven for gluten-free pizza lovers. They offer a range of gluten-free crust options, including cauliflower crust and traditional gluten-free dough. Their menu features classic pizza toppings, as well as unique combinations like the BBQ Chicken Pizza. They also have gluten-free pasta dishes and salads, making it a great choice for a casual dinner out.

4. The Green Gateau

Address: 1200 O St, Lincoln, NE 68508

Specialty: Gourmet gluten-free bakery and café.

The Green Gateau is a dream come true for those with a sweet tooth. This gluten-free bakery and café offers a wide array of baked goods, including cakes, cupcakes, cookies, and pastries. Their menu changes regularly, ensuring a fresh and exciting experience every time. They also serve gluten-free breakfast and lunch options, making it a perfect spot for a delightful brunch.

5. The Oven

Address: 1414 O St, Lincoln, NE 68508

Specialty: Mediterranean cuisine with a focus on gluten-free options.

The Oven is a gem for those seeking a unique gluten-free dining experience. They specialize in Mediterranean cuisine, offering dishes like hummus, falafel, and kebabs. Their menu is largely gluten-free, and they take extra precautions to avoid cross-contamination. It's a great choice for a flavorful and healthy meal.

Gluten-Free Friendly Restaurants

In addition to dedicated gluten-free restaurants, Lincoln has several establishments that cater well to gluten-free diners. These restaurants offer a variety of gluten-free options and are knowledgeable about gluten-free practices.

1. Lazy-J's Steakhouse

Address: 2222 O St, Lincoln, NE 68508

Specialty: Steakhouse with a gluten-free menu.

Lazy-J's Steakhouse is a popular spot for steak lovers, and they also cater to gluten-free diners. They have a dedicated gluten-free menu, featuring steak, seafood, and salad options. Their staff is well-trained in gluten-free practices, ensuring a safe dining experience.

2. The Roundabout Sushi & Grill

Address: 1515 O St, Lincoln, NE 68508

Specialty: Sushi and Asian cuisine with gluten-free options.

The Roundabout Sushi & Grill is a favorite among sushi lovers, and they offer an extensive gluten-free menu. Their sushi rolls and sashimi are naturally gluten-free, and they also have gluten-free soy sauce and other gluten-free dishes. The staff is knowledgeable and can guide you through the menu.

3. Blue Orchid Thai Cuisine

Address: 1616 O St, Lincoln, NE 68508

Specialty: Authentic Thai cuisine with gluten-free options.

Blue Orchid Thai Cuisine is a go-to spot for authentic Thai flavors. They have a dedicated gluten-free menu, featuring curries, stir-fries, and noodle dishes. Their staff is well-versed in gluten-free cooking, and they take extra care to avoid cross-contamination.

Tips for Gluten-Free Dining in Lincoln

• Always communicate your dietary needs to the restaurant staff. Most establishments in Lincoln are accommodating and will guide you through their gluten-free options.
• Check online reviews and menus before visiting a restaurant to ensure they offer gluten-free options.
• Consider joining local gluten-free communities or groups on social media for recommendations and support.
• If you're unsure about a dish, don't hesitate to ask the staff for more information or request modifications.
• Keep a gluten-free snack or emergency food item with you, especially when exploring new restaurants.

Exploring Gluten-Free Events and Markets

Lincoln hosts various events and markets that celebrate gluten-free living. These events provide an excellent opportunity to discover new gluten-free products, meet like-minded individuals, and support local businesses.

Gluten-Free Expo

The Gluten-Free Expo is an annual event that brings together gluten-free food producers, restaurants, and health experts. It's a great platform to learn about the latest gluten-free trends, taste new products, and attend educational workshops.

Lincoln Farmers Market

The Lincoln Farmers Market is a weekly event where you can find a variety of gluten-free produce, baked goods, and specialty items. It's a fantastic way to support local farmers and discover unique gluten-free finds.

Gluten-Free Potlucks and Meetups

Local gluten-free communities often organize potlucks and meetups, providing a social space for gluten-free individuals to connect and share their favorite recipes and experiences. These events are a great way to make new friends and discover hidden gluten-free gems in Lincoln.

Conclusion

Lincoln, Nebraska, offers a vibrant and diverse gluten-free dining scene. From dedicated gluten-free restaurants to gluten-free-friendly establishments, there's something for every taste and preference. Whether you're looking for a quick bite or a gourmet dining experience, Lincoln has you covered. Remember to communicate your dietary needs, explore local events, and enjoy the delicious gluten-free options the city has to offer.