A Delicious and Hearty Recipe: Double Breast of Chicken Flemings
Indulge in the ultimate comfort food with this mouth-watering recipe for Double Breast of Chicken Flemings. This classic dish is a staple in many households and is perfect for those chilly evenings when you crave something warm, filling, and incredibly satisfying.
Ingredients
- 2 large boneless, skinless chicken breasts
- 2 tablespoons of butter
- 2 tablespoons of all-purpose flour
- 1 cup of chicken broth
- 1/2 cup of heavy cream
- 1/2 cup of shredded Cheddar cheese
- 1/4 cup of chopped fresh parsley
- Salt and pepper, to taste
- Optional: your favorite vegetables (e.g., carrots, peas, broccoli)
Instructions
- Preheat your oven to 375°F (190°C). Grease a baking dish with butter or cooking spray.
- Season the chicken breasts with salt and pepper on both sides. Place them in the prepared baking dish.
- In a small saucepan over medium heat, melt the butter. Add the flour and whisk continuously for about 2 minutes until a smooth paste forms. This is your roux.
- Slowly pour in the chicken broth while whisking continuously. Continue whisking until the mixture thickens and becomes smooth. Add the heavy cream and continue whisking until well combined.
- Pour the sauce over the chicken breasts in the baking dish. Make sure the chicken is completely coated in the sauce.
- Cover the dish with aluminum foil and bake in the preheated oven for 20 minutes. Remove the foil and continue baking for an additional 10-15 minutes, or until the chicken is cooked through and no longer pink inside.
- Remove the dish from the oven and sprinkle the shredded Cheddar cheese over the chicken. Return it to the oven for 3-5 minutes, or until the cheese is melted and bubbly.
- Garnish with chopped parsley and serve immediately. Enjoy this comforting dish with your favorite side dishes, such as mashed potatoes, roasted vegetables, or a fresh green salad.
Tips and Variations
- For a richer and creamier sauce, consider using more heavy cream or even adding a splash of milk to thin it out slightly.
- Feel free to experiment with different cheeses. Gruyere, Swiss, or even a blend of cheeses can add a unique twist to the dish.
- Add some spice to the dish by incorporating red pepper flakes or a pinch of cayenne pepper to the sauce.
- If you prefer a heartier meal, serve the chicken over a bed of rice or pasta. It's a great way to soak up the delicious sauce.
- For a healthier option, use low-fat dairy products and bake the chicken with a light coating of olive oil instead of butter.
Nutritional Information
This recipe is a great source of protein, with each serving providing a significant amount of your daily protein needs. It also contains essential vitamins and minerals from the chicken and vegetables. However, it's important to note that this dish is relatively high in calories and fat due to the cheese and cream used. If you're watching your calorie intake, consider adjusting the portions or opting for a lighter version with reduced-fat ingredients.
| Nutrient | Amount per Serving | % Daily Value |
|---|---|---|
| Calories | 400 | 20% |
| Fat | 25g | 38% |
| Saturated Fat | 14g | 70% |
| Protein | 30g | 60% |
| Carbohydrates | 10g | 3% |
| Fiber | 1g | 4% |
| Sodium | 500mg | 21% |
Remember, nutritional information may vary based on the specific brands and ingredients used. Always adjust portions and ingredients to fit your dietary needs and preferences.
Final Thoughts
Double Breast of Chicken Flemings is a classic recipe that never fails to impress. Its creamy, cheesy sauce and tender chicken breasts make it a favorite among food lovers. Whether you're hosting a dinner party or simply craving a hearty meal, this dish is sure to satisfy. So, gather your ingredients, preheat your oven, and get ready to indulge in a delicious, home-cooked meal.
FAQ
Can I use chicken thighs instead of breasts for this recipe?
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Yes, you can definitely use chicken thighs instead of breasts. Chicken thighs tend to be more flavorful and juicier, making them a great alternative. Just make sure to adjust the cooking time as thighs may require a bit longer to cook through.
Is it necessary to use heavy cream in the sauce?
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While heavy cream adds richness and a creamy texture to the sauce, you can substitute it with whole milk or even light cream if you prefer a lighter version. Just keep in mind that the consistency and flavor of the sauce may vary slightly.
Can I prepare this dish ahead of time and reheat it later?
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Absolutely! This dish is perfect for meal prep. You can prepare the chicken and sauce in advance, store them separately in the refrigerator, and then reheat them when you’re ready to serve. Just be sure to reheat the sauce gently to avoid curdling.
What are some good side dishes to serve with Double Breast of Chicken Flemings?
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Some classic side dishes that pair well with this recipe include mashed potatoes, roasted vegetables (such as carrots, broccoli, or cauliflower), a fresh green salad, or even a simple bowl of steamed rice. Feel free to experiment and find your favorite combination!
Can I freeze the leftover sauce for later use?
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Yes, you can freeze the leftover sauce in an airtight container for up to 3 months. When you’re ready to use it, thaw it in the refrigerator overnight and gently reheat it on the stovetop, adding a splash of milk or cream if needed to adjust the consistency.
